Roller
skating
is fun!
About Skate Therapy
Welcome to the exhilarating world of Roller Skating Fitness at Skate Therapy! Here, our mission is to create an inclusive, dynamic, and supportive environment where everyone can embrace the thrill of roller skating while enjoying a fantastic fitness experience.
At Skate Therapy, we stand out from the ordinary fitness classes. Our instructor is not only highly skilled but also passionate about providing an energizing and empowering experience from the moment you roll through our doors. We offer a vibrant community where skaters of all levels can connect, share experiences, and build lasting relationships beyond the class.
Join a roller skating fitness community and be part of a supportive group of individuals who share a love for skating and support you at every step of your fitness journey. Make friends, break a sweat, and roll your way to a healthier lifestyle at Skate Therapy.
What You'll Learn
This program has roller skating classes designed to propel you from a novice or starting point to an intermediate skill level and beyond.
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Falling
Learn the art of preventing falls and mastering safe falling techniques.
Skating Tips
Receive guidance on overcoming common challenges and valuable tips for learners progressing at a slower pace.
Stopping
Discover various methods to STOP! and maintain control on your skates consistently.
Advanced Adventures
Acquire outdoor skating expertise, empowering you to confidently navigate challenges such as pavement variations, bumps, curbs, and hills.
Basics
Master the fundamentals of striding, bubbling, crossovers, and backward skating.
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Empowerment
Explore impressive moves and tricks to elevate your skills, including dance moves and combos to groove to.
Meet Your Coach
My name is Kat Frizzell
I have skated since I was a kid. I discovered roller derby in my 30s and played for over 10 years. I want to continue roller skating for fitness and build community with other roller skaters.
Requirements:
Gear:
QUAD Roller skates
Helmet
Knee pads
Wrist Guards
Skaters must furnish their own equipment.
Completion of a one-hour INTRO session is required before participating in any other class components.
Where to Find Gear
Local Vendors:
You may be fitted for and purchase Jackson boots with Atom Plates In Omaha here:
Online Vendors:
Ready to Skate?
Classes are held at Trinity Lutheran Church
6340 N 30th St, Omaha, NE 68111
*REQUIRED: Intro Class
9am OR 3pm Saturdays
*Completion of a one-hour INTRO session is required before participating in the class components listed below.
Grow Class: Saturdays @ 10am
Play Class: Saturdays @ 4pm
All levels: Power Class COMING SOON
Single session = $20
Private session = $45
Answers to Your Queries:
This course caters to absolute beginners, individuals grappling with the nuances of their new roller skates, or those who once enjoyed roller skating at a rink as children but never grasped the basics—such as the crucial skill of stopping! ;-)
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You'll need a pair of roller skates and protective gear tailored to your preferences (we require knee pads, wrist guards, and helmets for beginners). On the matter of roller skates, any pair will likely suffice; we're not particular about brands. Upgrading your wheels may enhance comfort and success. Note that this course is not suitable for rollerblades (inlines).
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Grow class is for skaters who need to build confidence on skates and strengthen the basics.
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Play class is for skaters who want to continue skill building with an element of fun!
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Power class is for higher intensity workout with inspiration from roller derby, without any contact.
Each class will consist of a warm-up, 3-5 skills with a workout element, and a cool down. We will encourage a little fellowship with the class members with introductions, partnering up, and cheering each other on during class.
Off-skate homework may also be provided for practice between skating sessions.
Confident you'll enjoy the course, but if uncertain, rest assured with our unwavering guarantee. If, within 10 days of the course start date, you find it isn't your cup of tea, email us for a prompt and prorated refund.